Onawa Fitness


Native American  ten commandments.


 Native indians                           1                                                                                                                                                        

        The Earth is our Mother,

                  care for her



        Honor all your relations



        Open your heart and soul to the

                    Great Spirit



       All Life is sacred; treat all

             beings with respect



      Take from the Earth what is

       needed and nothing more



      Do what needs to be done for

            the good of all



     Give constant thanks to the

     Great Spirit for each new day



     Speak the truth; but only of

         the good of others



     Follow the rythms of nature;

      rice and retire with the sun



     Enjoy Lifes journey, but

            leave no tracs

The Final Analysis


People are often unreasonble, illogical and self-centered;

....Forgive them anyway!


If you are kind, people may accuse you of selfish, ulterior motives;

....Be kind anyway!


If you are succesful, you will win some false friends and some true enemies;

....Succeed anyway!


If you are honest and frank, people may cheat you;

....Be honest and frank anyway!


What you spend years building, someone could destroy overnight;

....Build anyway!


If you find serenity and happiness, they may be jealous;

....Be happy anyway!


The good you to today, people will often forget tomorrow;

....Do good anyway!


Give the world the best you have, and it may never be enough;

....Give the world the best you´ve got anyway!


You see, in the final analysis, it is between you and God;

It was never between you and them anyway!

Moder Theresa

Moder Teresa

(Agnes Gonxha Bojaxhiu)

Augusti 26, 1910 -

September 5, 1997

"Do no wait for leaders;  do it alone, person to person"


 - Moder Teresa -